Health Coaching as unique as your fingerprint!
Hi!! I'm Coach Neil. As a Health Coach, I help busy professionals who are frustrated with their health, and struggling with information-overload, so that they can become energized, optimized, and equipped to continue their health journey, and achieve their lifestyle goals.
PHDsynergy provides the environment to grow the entire person: Spirit, Mind, and Body with a science-based ketogenic and ancestral approach to health...tailored to YOU.
PHDsynergy provides the environment to grow the entire person: Spirit, Mind, and Body with a science-based ketogenic and ancestral approach to health...tailored to YOU.
Learn how your body works!
Understanding the Four Pillars & synergistic aspects of metabolism are key in improving your health. We will explore:
- 1. Diet & Nutrition
- 2. Activity & Exercise
- 3. Sleep & Rest
- 4. Behaviors, Stress Management, CBT
Get the FREE PHDsynergy eBook
What People Are Saying...
„I'm down 58 lbs (so far) & the girth is finally going away! Had to trim my gun belt down 6 inches, and my jeans won't stay up even WITH a belt...and I'm not done yet! I'm also off my acid reflux & anxiety meds. ”
„Working on my "whole" self has been life changing... giving myself grace has allowed me to navigate forward on my health journey. It is a journey. I feel our time has helped me discover the pieces of my journey that have been missing... and to quiet the noise of the information that I believed I needed to pursue. I'm just thankful for your friendship and gentle guidance.”
– Colleen W.
„Closing in on 80 lbs down in just 5 months. Still chugging along!”
– Matt E.
Coaching options to fit YOUR needs
Not sure what you need? BOOK A CALL TODAY!
Monthly Coaching
$
169
00/mo- Client Education
- 30 min Check-ins every 2 weeks
- Goals Setting Strategies
- Ongoing Support
- Add to cart
90 Day Intensive
$
999
00- In-depth Client Education
- Weekly 45 min Check-ins
- Email Support between sessions
- Detailed Customized Goals
- Customized Implementation
- Holistic Approach
- Add to cart
Hourly Consultation
$
179
00- Consultation Services
- Current State Analysis
- Discuss Options & Resources
- Add to cart
