Health Coaching as unique as your fingerprint!


Hi!! I'm Coach Neil. As a Health Coach, I help busy professionals who are frustrated with their health, and struggling with information-overload, so that they can become energized, optimized, and equipped to continue their health journey, and achieve their lifestyle goals.

PHDsynergy provides the environment to grow the entire person: Spirit, Mind, and Body with a science-based ketogenic and ancestral approach to health...tailored to YOU.

Learn how your body works!

Understanding the Four Pillars & synergistic aspects of metabolism are key in improving your health.  We will explore:
  • 1. Diet & Nutrition
  • 2. Activity & Exercise
  • 3. Sleep & Rest
  • 4. Behaviors, Stress Management, CBT

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What People Are Saying...

„I'm down 58 lbs (so far) & the girth is finally going away! Had to trim my gun belt down 6 inches, and my jeans won't stay up even WITH a belt...and I'm not done yet! I'm also off my acid reflux & anxiety  meds.  ”
„Working on my "whole" self has been life changing... giving myself grace has allowed me to navigate forward on my health journey. It is a journey. I feel our time has helped me discover the pieces of my journey that have been missing... and to quiet the noise of the information that I believed I needed to pursue. I'm just thankful for your friendship and gentle guidance.”
– Colleen W.
„Closing in on 80 lbs down in just 5 months.  Still chugging along!”
– Matt E.

Coaching options to fit YOUR needs

Not sure what you need? BOOK A CALL  TODAY!
Monthly Coaching
$
169
00/mo
  • Client Education
  •  30 min Check-ins every 2 weeks
  • Goals Setting Strategies
  • Ongoing Support
  • Add to cart
90 Day Intensive
$
999
00
  • In-depth Client Education
  • Weekly 45 min Check-ins
  • Email Support between sessions
  • Detailed Customized Goals
  • Customized Implementation
  • Holistic Approach
  • Add to cart
Hourly Consultation
$
179
00
  • Consultation Services
  • Current State Analysis
  • Discuss Options & Resources
  • Add to cart

Solutions with YOU in mind

Personalized coaching as unique as your fingerprint!
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