Knowing how to properly interpret research is vital to your understanding of your health. Period. Hard stop.
Our response to others who may not yet have that understanding is vital to affect lasting change in our communities.
Original post re-shared, user's reaction (ID obscured), and a health coach's response.
Social Tip: train yourself to RESPOND rather than REACT.
User....DO YOU HEAR YOURSELF?!? The advice you followed for so long is quite likely the reason you required life-saving bypass surgery! That doesn't make them bad for giving the best recommendations based on the research (at that time), or you for following it (at that time), but this is a DIFFERENT TIME. We have new, better research and more understanding.
My $0.02
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